All posts by Julia Roy

The Gift of Good Posture

By | Productivity Hacks | One Comment

This body-brain connection is important to understand. Particularly for those of us who sit at our computer and check our phone all day. We spend most of our waking hours slouching over our keyboards and hunching over our phones. Poor posture is bad for our back, but it’s also bad for our mind.

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Embracing the Creative Process

By | Inspiration | One Comment

I devoured Paul Jarvis’ book Everything I Know. His writing style is something to be admired. He offers simple, practical yet powerful advice to help you conquer fear, embrace vulnerability and understand the pain and beauty involved in the creative process. If you are a creative,…

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